How do i fall asleep easily after having a nightmare? help please?!
Question: How do i fall asleep easily after having a nightmare.? help please.?
i am in university and i sleep just fine in at the dorm but when i go home for the holidays that is when i have a problem of going to sleep..
i cant get over the nightmare i need help on relaxing and sleeping with no worries..
the thing i will do whatever it takes to keep myself awake at home from having cold drinks and foods and watchin tv till the sun comes out all to avoid sleeping..
how do i get over it any tips will be appreciated tnx..Health Question & Answer
i cant get over the nightmare i need help on relaxing and sleeping with no worries..
the thing i will do whatever it takes to keep myself awake at home from having cold drinks and foods and watchin tv till the sun comes out all to avoid sleeping..
how do i get over it any tips will be appreciated tnx..Health Question & Answer
Answers:
think of happy thoughts before you go to bed..........people say you might dream of what the last thing thats on your mind before you sleep..........so just think of a favourite movie or something........
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you really need to elaborate on your dream.. Its hard to know how to asses the situation without prior knowledge of the dream.. Dreams have meanings, and work out in different ways..Health Question & Answer
Maybe you need to talk to someone.. What went on at home to cause nightmares.. Sounds like this goes deeper than just getting to sleepHealth Question & Answer
i have the same problem with nightmares but my mother use to say "when you have a nightmare sleep with your favourite toy"Health Question & Answer
Drink a warm milky drink.. Simple..Health Question & Answer