Why do i still have a painful shoulder?!


Question: Why do i still have a painful shoulder.?
after 3 weeks, after lifting kitchen furniture.. I do weight training, these days i cant even lift 20kg with left arm/shoulder, it becomes too much of a discomfort..

Would a trip to doctors be any help.?Health Question & Answer


Answers:
Yes
go to the doctors

Most shoulder problems are soft tissue rather than bone or joint, they can be very painful..The shoulder is the most movable joint in the body.. However, it is an unstable joint because of the range of motion allowed.. It is easily subject to injury because the ball of the upper arm is larger than the shoulder socket that holds it.. To remain stable, the shoulder must be anchored by its muscles, tendons, and ligaments..

But use cream on it in the meanwhile
i recommend its expensive but well worth it
the Phamaysy might suggest otherwise

Don't put too much strain on it and rest it
Remember !!!
RICE
Rest
Ice
Compression
ElevationHealth Question & Answer

Yes..
Go to the doctors..

Use cream on it in the meanwhile..
This is what I recommend..Health Question & Answer

You should go to the doctor..Health Question & Answer



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