Hamstring Injuring ?!
Question: Hamstring Injuring .?
I Usually Jog Up And Down The Stairs For Exercise .. Lately I Bought A Pair Of Shoes That Are A Little Tight , And I Tried To Losen Them Up By Walking A Lot But For Some Weird Reason Both My Hamstring Are Really Sore .. My Thighs And Calfs Are Fine , But I Can't Figure Out Why My Hamstrings Are So Sore.. I Know I Didn't Exercise For 4 Months But Only My Hamstrings Seem To Get Sore.. Even In The Back Yard Pulling Weeds And Mowing The Yawn Hurts My Hamstrings .. Can Anybody Out There Help Me .?Health Question & Answer
Answers:
If this is a pain that began when you started wearing those shoes......throw them out.. If a pair of shoes isn't comfortable from the get-go, they are not the proper fit for you and ill fitting shoes can cause a myriad of problems with you legs and back.. If you continue to wear these shoes, you are asking for trouble.. The pain is trying to tell you something......listen to your body..Health Question & Answer
Are you still wearing the tight shoes.? it seems to me you should go out and find a more comfortable pair of tennis shoes with padded soles..Health Question & Answer