I need help dealing with STRESS! Having chest pains, etc....?!
Question: I need help dealing with STRESS! Having chest pains, etc.........?
I own and run my own business.. I work about 60 hours a week by myself running a small cafe.. I own it with my other boyfriend but he owns another business, so he just helps out when he can, which is about 15 hours a week.. I've been really stressed out lately about the business, family, people, etc.. I've been having chest pains, so I went to the cardiologist.. I was just diagnosed with pericarditis, which is inflammation of the heart lining.. I'm too young to have heart problems.. I need some help with dealing with this stress.. I've already hired someone, so I will be working less, but I still constantly want to pull my hair out.. Thanks for taking the time to read this..Health Question & Answer
Answers:
You might want to get on some sort of anti-anxiety medication.. This helped my chest pains out a lot.. Try getting into meditation or yoga -both of these are great exercises to do for stress.. Good luck!Health Question & Answer