How to go less frequently to the toilet??!
Question: How to go less frequently to the toilet.?.?
I always find myself waking up in the early morning, say around 2am as I'm bursting for a pee.. I avoid drinking after 11pm and usually retire at 12pm but I still every night have to get up and go to the toilet.. Does anyone know why I do this.?.? it has become a routine now and I'm sure its not healthy as I feel so rough in a morning..
Thanks
David..Health Question & Answer
Thanks
David..Health Question & Answer
Answers:
Drink less after 8 pm..
Avoid caffeine..
When you get the urge, hold it for 10 minutes (behavior conditioning)..Health Question & Answer
Avoid caffeine..
When you get the urge, hold it for 10 minutes (behavior conditioning)..Health Question & Answer
you may want to lay back on the water at night period, water will make you pee a lot, because there is very little to "Sort out".. Anyway i might also suggest going before bed, of course and not eating anything like a popsicle, watermelon.. You may want to check with a doctor , you may have an overactive bladder, just a suggestion though..
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reading the symptoms and it sounds like you..Health Question & Answer
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reading the symptoms and it sounds like you..Health Question & Answer
Maybe have your last drink around 9:30pm.? If I drink beyond that I end up waking at 3am..Health Question & Answer
Your kidneys ....bladder needs to be relieved when its time to go you gotta go....Health Question & Answer
That's normal..Health Question & Answer
Waterproof bed sheets.?Health Question & Answer