Stiff back?!
Question: Stiff back.?
I'm slightly worried about my back......
4 years ago I went on a rollercoaster and my neck was slightly thrown forwards but not badly..
Since around that time, but getting worse lately, I can't stand or walk for more than about a hour without getting a stiff and painful lower back..
It's not my posture- I've tried that..
also I'm 16 if it matters, and I want to do something to help my back because it's making going out and stuff a pain....Health Question & Answer
4 years ago I went on a rollercoaster and my neck was slightly thrown forwards but not badly..
Since around that time, but getting worse lately, I can't stand or walk for more than about a hour without getting a stiff and painful lower back..
It's not my posture- I've tried that..
also I'm 16 if it matters, and I want to do something to help my back because it's making going out and stuff a pain....Health Question & Answer
Answers:
Find yourself a good chiropractor as well as massage therapist.. I find that if you do both, it's a magical combination.. : ) Another big thing is to stretch every morning (or at least once a day)..Health Question & Answer