My lower neck and upper back have been getting very tense lately...?!


Question: My lower neck and upper back have been getting very tense lately.......?
like to the point I woke up last night and I got really agitated because I couldn't get comfortable; and then today when I was driving it just tightened up..
I had my girl give me a massage but it still does it every now and then..
Any other ways to ease my tension.?.?Health Question & Answer

Answers:
LOL Cosign T Dub

xHealth Question & Answer
try to not move it much, and take some pain medication, thats all you can do.. you probably slept in an awkward position, it would be best if you went to visited a physiotherapist..Health Question & Answer
I work at a chiropractor and the doctors suggest the best home remedy for back pain would be to take a walk for 15-30 minutes a couple times a week.. Nothing extreme.. Hope this helps..Health Question & Answer
Lol I didn't know you were a P&PM reg too JTHealth Question & Answer
hot tubHealth Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources