How can i recover from a tough workout?!
Question: How can i recover from a tough workout.?
Yesterday at soccer our coach punished us with 10 laps around the obstacle course of hell.. Not really an obstacle course, but it was a baseball field (grass included) sized square with different things to do: sets of jogs, sprints, weaving poles, bunny hops, backwards running, and lunges.. Yesterday i was just tired, but today i woke up in pain, everywhere.. I think mainly because of the lunges.. Just going down the stairs is like voluntarily cutting off my hands.. Ugh......
Well anyways, what can i do to recover quickly.? We have a pool, so maybe doing breast strokes in there would stretch me out gently.? Thanks in advance..Health Question & Answer
Well anyways, what can i do to recover quickly.? We have a pool, so maybe doing breast strokes in there would stretch me out gently.? Thanks in advance..Health Question & Answer
Answers:
i would say yes to the pool, and maybe a warm bathHealth Question & Answer
Sleep,
& eat yogurt..Health Question & Answer
& eat yogurt..Health Question & Answer
Take a nap......Health Question & Answer
a nice cold frosty beer usually helps for meHealth Question & Answer