How to heal a sprained foot faster ?!
Question: How to heal a sprained foot faster .?
idk for sure if i have a sprined foot ..
But I was skating today and tried to ollie three decks , i got over them but i landed on my left foot and i cant even walk on it , it only hurts really bad if i put pressure on it ..
I have been putting ice on it and resting it on pillows ..
any suggestions on how to make it heal faster .?Health Question & Answer
But I was skating today and tried to ollie three decks , i got over them but i landed on my left foot and i cant even walk on it , it only hurts really bad if i put pressure on it ..
I have been putting ice on it and resting it on pillows ..
any suggestions on how to make it heal faster .?Health Question & Answer
Answers:
the best way to make a sprain heal faster is to -
-Rest the foot
-Apply ice to bring out the bruising and get rid of the swelling
-Apply compression to the ankle so it feels secure and compact
- Raise your foot like you have been doing on pillows
I wouldnt risk using it soon, try waiting atleast a week before doing anything too riskyHealth Question & Answer
-Rest the foot
-Apply ice to bring out the bruising and get rid of the swelling
-Apply compression to the ankle so it feels secure and compact
- Raise your foot like you have been doing on pillows
I wouldnt risk using it soon, try waiting atleast a week before doing anything too riskyHealth Question & Answer
I have the same problem right now.. I hurt myself on a scooter and sprained my ankle.. Put ice on it and DON'T skate for about 1 week or 2 weeks.. This way it heals full because if you dont let it heal and skate again you will be bothering it and it wont ever heal..Health Question & Answer
The body heals in it;s own time, but you will have to rest it, ice it, and take things slow.. Muscles and ligaments can be tricky if you try and push it..Health Question & Answer