I have been falling asleep in the wee hours of the morning, i am worried i won't be able to sleep earlier?!
Question: I have been falling asleep in the wee hours of the morning, i am worried i won't be able to sleep earlier.?
it's summer holidays now and i just started sleeping later and later everyday.. now i go to bed at 3:30 in the morning and can't fall asleep until 5ish.. i wake up at 3 in the afternoon!!!! whats wrong with me.? how can i start to sleep earlier and earlier b cuz i need to sleep at 9 when skool starts(sep 2) PLEASE help me!
xoxoHealth Question & Answer
xoxoHealth Question & Answer
Answers:
well, what my mom has been telling me (because i have the same problem) is to have a time set to wake up at, this helps me wake up inthe morning and I will be tired for when it is time to go to bed, and trust me, it does work if you keep up to it!Health Question & Answer
do u have an iPod.? or MP3.? if you do, they relax you and you can fall asleep better.. it helped me when i had trouble sleeping..Health Question & Answer