HELP PLEASE my arm hurts?!?!?!?!
Question: HELP PLEASE my arm hurts.?!.?!.?!.?
i lifted too much heavy weights and as my left arm is weaker it couldnt handle it now i cannot move it more than 90 degrees
WHAT SHOULD I DO HELP PLEASE HURTS REAL BADHealth Question & Answer
WHAT SHOULD I DO HELP PLEASE HURTS REAL BADHealth Question & Answer
Answers:
It seems as if you're dealing with normal muscle repair after trauma.. Anytime you lift any heavy weight, it will traumatize the muscle by causing micro tearing.. This then gets repaired by your body making your muscle bigger.. If you have no bruising in your biceps your probably just dealing with typical micro tearing in the muscle.. Ice would be the best thing for you as well as an epsom salt/baking soda bath (1 cup each in hot bath) for 1/2 hour max.. Can do bath every night and iceing you can do on half hour intervals with maximum time with ice on bicep being 1/2 hour.. There is supplementation you can take to increase your recovery time.. See a professional in that area to get advice.. Hope that helped..Health Question & Answer
Usually-
Unless one is on steroids, it is unusual to completely tear a tendon off it's attachment site, so the loss of range is probably due to inflammation..
Treat this with ice and compression (20 min twice a day, wrapped with an ace wrap).. Rest the arm.. If you do feel you want to try to move it, gently move the arm until it begins to hurt and hold it there a few seonds, then move back to neurtal..
Stop trying to pretend it is not hurt.. It is hurt, and therefore you do not need to try and life and stretch.. Give it a few days of rest, ice, compression, and elevation (above the level of the heart)..
If it is still limited in a few days, then go see a doc..
If you do not have insurance and want to save money, go see a physical therapist..
They cannot give x rays (if it is a bone) or MRIs (if it is a tendon), but they can tell you what is wrong and how to treat it without surgery or drugs..
musculoskeletal stuff is their speciality..Health Question & Answer
Unless one is on steroids, it is unusual to completely tear a tendon off it's attachment site, so the loss of range is probably due to inflammation..
Treat this with ice and compression (20 min twice a day, wrapped with an ace wrap).. Rest the arm.. If you do feel you want to try to move it, gently move the arm until it begins to hurt and hold it there a few seonds, then move back to neurtal..
Stop trying to pretend it is not hurt.. It is hurt, and therefore you do not need to try and life and stretch.. Give it a few days of rest, ice, compression, and elevation (above the level of the heart)..
If it is still limited in a few days, then go see a doc..
If you do not have insurance and want to save money, go see a physical therapist..
They cannot give x rays (if it is a bone) or MRIs (if it is a tendon), but they can tell you what is wrong and how to treat it without surgery or drugs..
musculoskeletal stuff is their speciality..Health Question & Answer
Firstly under no circumstances should you take any strong painkillers before seeing a doctor..
Go to your doctor as ONLY a physical examination by a qualified doctor can assertain what damage is done..
Apart from advice from members who tell you to see a doctor do not take any advice given on here which tells you to take pills, remedies or any physical action.. You could do more damage or even permanent damage if you do the wrong thing..Health Question & Answer
Go to your doctor as ONLY a physical examination by a qualified doctor can assertain what damage is done..
Apart from advice from members who tell you to see a doctor do not take any advice given on here which tells you to take pills, remedies or any physical action.. You could do more damage or even permanent damage if you do the wrong thing..Health Question & Answer
take a trip up to your local A&E they will sort you out with the strongest painkillers going and will sort your arm out for youHealth Question & Answer
either go to the hospital or make an appt at the doctor.. take tylenol or something..Health Question & Answer
put ice on it it usaly works well if u dont fell good after 2 days or so then you may need to see a doctor......maybe you pulled a muscle i really dont no i am only 12 but really try the ice =)Health Question & Answer
tht happened to my pops........i think u pulled a muscle
just wait for it to heal,maybe put soem ice on it.?just rest and ull feel betr and dnt move ur arm=]Health Question & Answer
just wait for it to heal,maybe put soem ice on it.?just rest and ull feel betr and dnt move ur arm=]Health Question & Answer
go to the hospital or take some strong painkillers xxxxHealth Question & Answer