How to have more energy during school?!
Question: How to have more energy during school.?
School is about to start again and that means waking up at 6 every morning.. Im a night-time person and I have the most energy from about 2pm to 11pm.. I want to be less tired during school and go to bed earlier.. Its nearly impossible for me to fall asleep early.. How can i get more energy for those early school mornings.?.?.?.?.?.? Ive tried working out at like 6am before school that didnt seem to work that well.. It gave me more energy temporarily but a crash later.. Im a male 16 and wont drink coffee..Health Question & Answer
Answers:
If you weren't 16 I'd say try a mild sedative like simply sleep to help you fall asleep, but instead why don't you just try wearing yourself out a bit.. I also recommend trying healthy energy drinks.. They aren't packed with sugar or caffeine, so you won't crash later on in the day.. Get the boost without the crash.. I've found a healthy one here .voernix..com/2008/07/frs..html" rel="nofollow">http://www..voernix..com/2008/07/frs..html and they give you a free trial.. Works great for me..Health Question & Answer
getsleep and drink coffe in the morningHealth Question & Answer
1..Make yourself go to sleep earlier.. If you think it will be a problem, try to do relaxation exercises or meditation to get your brain ready for sleeping at an earlier time..
2..Eat less junk food ,and more energy food.. Salads topped with lots of veggies and light meats are a good energy food.. Not anything too heavy.. heavy foods make a person tired.. Light foods with a lot of veggies and light meats atop them make you have more of a natural energy..
3..For dinner, Eat more baked or grilled chicken and fish and hearty veggies like broccoli or brussel sprouts,
These meats with a side of hearty veggies like broccoli, beets or brussel spouts are a good energy building combination..
4.. spinach salad with light meat on top and filled with stuff like radishes, pepper, carrots and beets on them.. (dice up all the veggies you can stand and sprinkle them in it..
5.. If you get tired of salads......tuna salad sandwiches , chicken salad sandwiches, and egg salad sandwiches too.. are pretty good for you too.. Stuff that is light but has plenty of protein for you to burn off will be helpful
Don't forget to include something like granola bars for whole wheat breads for your carbs too.. Especially if you do athletics or excercise, you need some carbs for that type of energy too..
*** ALL of this stuff naturally creates energy and gives you a natural energy boost.. You will be able to feel the difference in your energy levels as well as your mood too.. Boosting your blood with vitamins and minerals will make you happy as well as energetic..Health Question & Answer
2..Eat less junk food ,and more energy food.. Salads topped with lots of veggies and light meats are a good energy food.. Not anything too heavy.. heavy foods make a person tired.. Light foods with a lot of veggies and light meats atop them make you have more of a natural energy..
3..For dinner, Eat more baked or grilled chicken and fish and hearty veggies like broccoli or brussel sprouts,
These meats with a side of hearty veggies like broccoli, beets or brussel spouts are a good energy building combination..
4.. spinach salad with light meat on top and filled with stuff like radishes, pepper, carrots and beets on them.. (dice up all the veggies you can stand and sprinkle them in it..
5.. If you get tired of salads......tuna salad sandwiches , chicken salad sandwiches, and egg salad sandwiches too.. are pretty good for you too.. Stuff that is light but has plenty of protein for you to burn off will be helpful
Don't forget to include something like granola bars for whole wheat breads for your carbs too.. Especially if you do athletics or excercise, you need some carbs for that type of energy too..
*** ALL of this stuff naturally creates energy and gives you a natural energy boost.. You will be able to feel the difference in your energy levels as well as your mood too.. Boosting your blood with vitamins and minerals will make you happy as well as energetic..Health Question & Answer