I sleep 3 hours a day?!
Question: I sleep 3 hours a day.?
usually from 4pm - 7pm.. sometimes i don't get any sleep or may sleep a few hours during the night instead but i get a very minimal amount.. i was anorexic for a long while which gave me insomnia so i was unable to sleep.. i got used to living off little sleep and food and as i'm in recovery now i find it so much easier with energy from food.. i've never got back into the sleeping thing, i'm alright living off this, is it okay.? i'm a 16 year old female by the way, fairly activeHealth Question & Answer
Answers:
No, baby............Old people may only require 4-6 hours of sleep....BUT you are a young person, still growing, mentally and physically, need sleep to rejuvenate your body and mind........
I had to take Ambien for a month......now I have trained my mind to sleep thru the night......Good luck and take care....HUGS!!Health Question & Answer
I had to take Ambien for a month......now I have trained my mind to sleep thru the night......Good luck and take care....HUGS!!Health Question & Answer
3 hours is a little less than average, but obviously all your body is asking for..
any stress.? anxiety.?
See your doc, they wont give out any sedatives but might be able to suggest some lifestyle changes..
I used to sleep 2 or 3 hours a day, i used to get tired in early evening then not be able to sleep at night, now i stay awake as long as possible and sleep right through..
docs the best bet i thinkHealth Question & Answer
any stress.? anxiety.?
See your doc, they wont give out any sedatives but might be able to suggest some lifestyle changes..
I used to sleep 2 or 3 hours a day, i used to get tired in early evening then not be able to sleep at night, now i stay awake as long as possible and sleep right through..
docs the best bet i thinkHealth Question & Answer
I'd talk to a doctor---3-4 hours a sleep is not good on the body.. Your body uses sleep to replenish itself, to heal---and can have long-term effects on health.. Lots of factors can make you have little sleep---so talk to a trusted health care provider to see what you can do =)Health Question & Answer
Three hrs is definitely not enough sleep.. I would be a zombie if I only got 3 hrs of sleep.. I usually function well on 6 1/2 to 8 hrs.. I suggest you try taking some herbal remedies to help you fall asleep and if this doesn't work then go and see a doctor for help..Health Question & Answer
Heck no it's not good living that way.. The average human is REQUIRED to sleep at least 8 hours a day.. And how much you sleep is basically a NAP.. There's no way you could possibly be active like that..Health Question & Answer
well my advise would go to the doctors to get priscribed some sleeping pills no matter the age or how fit you are you still need the equivalent to 8 hrs of sleep a day soplease go to the doctors xHealth Question & Answer
uh, no.. that's not okay.. you're putting yourself at risk of a heart attack and exhaustion.. get some rest.. put on some relaxing music and just go to sleep..Health Question & Answer
no, i dont think its healthy that you get that much sleep you at least need 7hours of sleepHealth Question & Answer
That is not good.. Studys show atleast 8 hrsHealth Question & Answer