Am on my feet all day during work, is there a exsercise that helps the pain?!
Question: Am on my feet all day during work, is there a exsercise that helps the pain.?
my legs hurt after am done with work and then it really hurts, is there a excersise or moves that i can do to help ease the pain.?Health Question & Answer
Answers:
yeah, when your feet start to ache when your standing up, rock from your reels to your toes.. so put all your weight on your heels and then change the weight to the balls of your toes and lift your heels off the floor alittle.. this improves blood flow and should feel better.. alot of the leg pain will be lactic acid, to get rid of this just stretch, have hot baths and use muscle rub if needs be.. a good one to get is called fireyjackHealth Question & Answer