My hamstrings hurt!!!?!
Question: My hamstrings hurt!!!.?
Two days ago I was working out.. I did squats first, then lunges (forward and backward) then front leg extenions and back leg curls.. I think I might have done something.. My hamstrings hurt like hell! What can I do, what can I eat.. I know I can take asprin for pain but I dont want that..Health Question & Answer
Answers:
the leg extension exercises pulled at your hamstring.. you will need to take aleve every 4 hrs untill the hurting stops.. also soak your hamstrings in warm epsom salt water for 3 days--3xdaily.. prop them up level with your chair while sitting;, and put a pillow under them at night.. do this for 4 days, and they should feel better.. good luck..Health Question & Answer
hey..
well im not a doctor, but i dont really think that there is anything you can eat to make your hamstrings feel better, unless your not getting enough vitamans.. theres a good chance that you just pulled them.. But i think you should see your doctor, find out if you got injured, and if so, to what extent..
hope you feel better soon..
[try taking ibprophen, not the same as asprin]Health Question & Answer
well im not a doctor, but i dont really think that there is anything you can eat to make your hamstrings feel better, unless your not getting enough vitamans.. theres a good chance that you just pulled them.. But i think you should see your doctor, find out if you got injured, and if so, to what extent..
hope you feel better soon..
[try taking ibprophen, not the same as asprin]Health Question & Answer
You have sprain of hamstrings I think.. Don't work out.. Aspirin will not help since it is against fever.. Try some pain killers (see here .com/group/pain_relief_muscle_relaxant..html" rel="nofollow">http://mdcagencies..com/group/pain_relief...... ) and antiinflamatory medications, for example Diclofenac ( .com/item/pain_relief_muscle_relaxant/diclofenac..html" rel="nofollow">http://mdcagencies..com/item/pain_relief_...... )Health Question & Answer