Tips for relieving an ankle sprain?!
Question: Tips for relieving an ankle sprain.?
Two weeks ago, I sprained my ankle from a motor scooter accident.. I went to the ER, had X-rays to confirm the sprain.. Since I do not have insurance at the moment, I can't afford any further treatment.. After two weeks, I thought I would be able to bear weight on my foot, but can't.. The pain is mostly in the achilles area, and ankle bone.. I keep it wrapped in an ace bandage and splint.. I have discontinued icing it, since nearly all the swelling has gone down..
I feel that I should probably be doing some sort of exercise, but don't want to do the wrong thing and incur more damage..
Any suggestions.?.?.?Health Question & Answer
I feel that I should probably be doing some sort of exercise, but don't want to do the wrong thing and incur more damage..
Any suggestions.?.?.?Health Question & Answer
Answers:
i am only 11 years old and mine was fine after a week........
my uncle had alot of ankle spraining from football when he was younger and he said......
1..rest
2..ice
3..compression
4..elevation
it worked for me and putting a little force on it so it can get used to walking when it starts feeling betterHealth Question & Answer
my uncle had alot of ankle spraining from football when he was younger and he said......
1..rest
2..ice
3..compression
4..elevation
it worked for me and putting a little force on it so it can get used to walking when it starts feeling betterHealth Question & Answer
Rest
Ice
Compression
Elevation
Keep all weight off it for now..
For excersices, stand next to a wall, put the injured foot on the wall, with the heel on the ground (kinda like a big checkmark) press as much weight as you can onto the foot, you should feel it in the achille's area..
Hoope that helps someHealth Question & Answer
Ice
Compression
Elevation
Keep all weight off it for now..
For excersices, stand next to a wall, put the injured foot on the wall, with the heel on the ground (kinda like a big checkmark) press as much weight as you can onto the foot, you should feel it in the achille's area..
Hoope that helps someHealth Question & Answer
My doctor girlfriend at university gave me (and my friends) exercises to help us keep ankles strong.. It goes like this: point your toes out and pretend that they are a pen or pencil and write your name in cursive, or write the alphabet.. Clockwise for a while and counter clockwise.. It works.. I use to always sprain my ankles.. I haven't for ten years..
<>Health Question & Answer
<>Health Question & Answer
Rest a lot, get a lot of sleep
If you can walk, get up and walk around every 30 minutes
Icing more never hurts..Ice for 15-20 minutes, and don't ice again until 1 hour after your last ice session..Health Question & Answer
If you can walk, get up and walk around every 30 minutes
Icing more never hurts..Ice for 15-20 minutes, and don't ice again until 1 hour after your last ice session..Health Question & Answer
Read and apply .helium..com/tm/148271" rel="nofollow">http://www..helium..com/tm/148271 to fix it..
If you are going to live with out insurance better learn this fast..Health Question & Answer
If you are going to live with out insurance better learn this fast..Health Question & Answer