How can I deal with my insomnia?!
Question: How can I deal with my insomnia.?
I frequently find myself either struggling to fall asleep, or, if I do fall asleep at a normal time, waking up at 4-5 in the morning, unable to go back to sleep..
I'd rather not take sleep medication if I can help it, so what would be some good ways to deal with my sleep issues.?Health Question & Answer
I'd rather not take sleep medication if I can help it, so what would be some good ways to deal with my sleep issues.?Health Question & Answer
Answers:
Learning to be physically and mentally relaxed before going to bed will help you to fall asleep more quickly.. You can
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