Strengthen Hand?!
Question: Strengthen Hand.?
Hey, I'm 15, male.. I've had surgeries on both my hands, which has made them significantly weak compared to the average person's hand..
These surgeries were back when I was 5 or 6 years old.. On my left hand I had my index finger removed, which was used to replace my thumb, so it works like a thumb now.. Basically my left hand has 4 fingers now.. My right hand is weaker as well, but the surgery is too complicated to explain here..
What is a good way to strengthen both my hands.?Health Question & Answer
These surgeries were back when I was 5 or 6 years old.. On my left hand I had my index finger removed, which was used to replace my thumb, so it works like a thumb now.. Basically my left hand has 4 fingers now.. My right hand is weaker as well, but the surgery is too complicated to explain here..
What is a good way to strengthen both my hands.?Health Question & Answer
Answers:
you can buy a risistance ball that you squeeze over and over again to the best of your ability..Health Question & Answer
Get yourself an old broom handle about two feet long, drill a hole in the middle, big enough to place a small rope through.. Tie a knot in the rope so it will not slip back through.. On the other end, tie a small weight, like five pounds, and that can be anything the rope will hold onto to and together.. Let the rope hang down, slowly start rolling it up using your hands and turning the handle until it reaches the top, then slowly roll it back down.. Do this until you can't do any more, then in a couple days increase those roll ups by about two.. This will not only strengthen your hands and fingers, it will also build up your arms.. Might want to try it.. Best of luck to you young man..Health Question & Answer
Im very sorry......
im not sure if theres an extreme way to strengthen both hands but if u use them alot u get used to them and they become stronger physically and mentallyHealth Question & Answer
im not sure if theres an extreme way to strengthen both hands but if u use them alot u get used to them and they become stronger physically and mentallyHealth Question & Answer