I twisted my ankle??!
Question: I twisted my ankle.?.?
Last night I twisted my ankle on a step.. It hurt sooooo bad and it hurt if i barely touched it or stepped on it.. My dad had to carry me all the way to the car.. I slept on it........and I woke up because it hurt.. Now this morning it still hurts to touch, move, or walk on it.. My mom doesnt know if she should take me to the doctors.. PLz can someone tell me if its sprained or broken or what.?.?
BTW......my vain in my ankle was like popping out a lot more than the other one..
Thx!!Health Question & Answer
BTW......my vain in my ankle was like popping out a lot more than the other one..
Thx!!Health Question & Answer
Answers:
The ankle is remarkably complex, and you need a doctor to evaluate and x-ray it..
In the meantime, keep it elevated and use "RICE" therapy:
Rest - Stay off of it, keep it still
Ice - Keep a cold (but not painfully cold) pack on in
Compression - Wrap it in an ace bandage
Elevation - Keep it elevated (horizontal to the floor and preferably at or higher than your heart)..
Ibuprofen is a good drug for the pain, and will also help reduce the inflammation.. Read the label for dosing directions..
When you can, go see the doctor..Health Question & Answer
In the meantime, keep it elevated and use "RICE" therapy:
Rest - Stay off of it, keep it still
Ice - Keep a cold (but not painfully cold) pack on in
Compression - Wrap it in an ace bandage
Elevation - Keep it elevated (horizontal to the floor and preferably at or higher than your heart)..
Ibuprofen is a good drug for the pain, and will also help reduce the inflammation.. Read the label for dosing directions..
When you can, go see the doctor..Health Question & Answer
Keep it elevated and keep ice on it for now.. Wrap it with an ACE bandage when you don't have it up with ice.. BE CAREFUL not to turn it again; it will really hurt all over again! In a few days start soaking it in hot water with Epsom Salts.. That will make it feel really good and help get rid of the bruising.. It will hurt for about 6 weeks or so especially when you stretch it or move your ankle sideways.. Just be gentle and let it heal!Health Question & Answer
I fit hasn't gone black by now it probs isnt broken.. Keep it elevated above your heart to reduce swelling and put ice on it.. dont try putting weight on it for today if you can avoid it..Health Question & Answer
if its got a bump and its a bit purple its probably just a sprain
if its still like that in the next few weeks get it checked out by the doctor
hope i helpHealth Question & Answer
if its still like that in the next few weeks get it checked out by the doctor
hope i helpHealth Question & Answer
Don't take chances.. Go to the Emergency Room to get xrays done!Health Question & Answer
see a doctor for sure.. you should get it xrayed to make sure its not fractured or broken..Health Question & Answer