Im 13 and i cant get to sleep i often have many thoughts and i think i have rls what should i do?!
Question: Im 13 and i cant get to sleep i often have many thoughts and i think i have rls what should i do.?
plz help noone in my family knows and i want an anwser before i tell themHealth Question & Answer
Answers:
This is quite strange at your age..
First, I would try putting heating packs on your legs each evening (or warm rags) to soften the muscles..
also, begin taking a Calcium Lactate supplement, as it will help your legs to relax..
If you are on any medication, be sure to talk to your doctor about it..
Do you exercise.? Going for a walk each day will definitely help to ease the discomfort.. If you cannot do this, do some leg stretches to keep the muscles flexible..
Another thing that can cause this is a lack of potassium in your diet.. Bananas are a great way to boost this, so eat at least one a day, or take a supplement, to help this..
Best to you.. Please tell your family about it, as it is important to be seen by a doctor if these things do not help..Health Question & Answer
First, I would try putting heating packs on your legs each evening (or warm rags) to soften the muscles..
also, begin taking a Calcium Lactate supplement, as it will help your legs to relax..
If you are on any medication, be sure to talk to your doctor about it..
Do you exercise.? Going for a walk each day will definitely help to ease the discomfort.. If you cannot do this, do some leg stretches to keep the muscles flexible..
Another thing that can cause this is a lack of potassium in your diet.. Bananas are a great way to boost this, so eat at least one a day, or take a supplement, to help this..
Best to you.. Please tell your family about it, as it is important to be seen by a doctor if these things do not help..Health Question & Answer