Can strengthening your back muscles help ease back pain?!
Question: Can strengthening your back muscles help ease back pain.?
I figured that if your muscles were stronger it would be more support for your vertebrea and better align it.. Is this possible.?Health Question & Answer
Answers:
The importantance of a strong and flexible back
The muscles in your body play an important role in the overall health of the spine.. These muscles can become weak and stiff over time, this in turn leads to back problems..
In order to improve your back condition you need to learn that your pain is coming from the muscles, and then learn to work with your pain through stretching, strengthening, and relaxing your muscles..
We need to perform specific strenghening and stretching exercises to ease and get rid of back pain.. Even after surgery we can train and create a pain free, strong and flexible back with these exescises.. After all healthy back muscles are your key to a healthy back..
Stretching: A process for eliminating back pain
Stretching develops flexibility of the spine and creates the conditions for your back to heal.. It's the most natural thing you can do to release ,tightness spasms, stored up tension and pain..
Stretching helps you to heal your injuries, as well as prevent them.. It's an effective exercise for chronic and decaying conditions of your spine.. By eliminating this conditions and also the stiffness and tightness in the body's musculature and surrounding tissues through stretching exercises, the body can heal and become well again..
Strengthening: A process for a strong and sturdy spine
The spine or sometimes refered to as the backbone is the chief support of the back, so it must be strong.. Strengthening exercises involves the contracting of muscles, when this muscles contract, they exert a pulling force on the joints and opposing muscle groups.. When these muscles are repetitively contracted the get stronger over time..
It's important we concentrate on strengthing the muscles in the lower back.. This is because the strongest and largest muscles, the abdominal, gluteal muscles in the buttocks, leg muscles and the back muscles themselves, are located in the lower half of the body.. Strengthen this area is the most important exercise for movement and mobility..
It is also important to stretch the muscles, before performing any strengthen activities or techniques.. Never perform any strengthing activities straight after any type of back injury Strengthing exercises can do more harm than good if not performed correctly..
If you make listening to your body a regular habit, and apply some simple lower back exercises, you will be able to heal your back pain, and enjoy a more flexible and stronger spine than ever before..
Many of us become intimidated by our back pain, but by learning the proper exercise programme we can achieve optimum results, and in the process eliminate back pain for good..
..Health Question & Answer
The muscles in your body play an important role in the overall health of the spine.. These muscles can become weak and stiff over time, this in turn leads to back problems..
In order to improve your back condition you need to learn that your pain is coming from the muscles, and then learn to work with your pain through stretching, strengthening, and relaxing your muscles..
We need to perform specific strenghening and stretching exercises to ease and get rid of back pain.. Even after surgery we can train and create a pain free, strong and flexible back with these exescises.. After all healthy back muscles are your key to a healthy back..
Stretching: A process for eliminating back pain
Stretching develops flexibility of the spine and creates the conditions for your back to heal.. It's the most natural thing you can do to release ,tightness spasms, stored up tension and pain..
Stretching helps you to heal your injuries, as well as prevent them.. It's an effective exercise for chronic and decaying conditions of your spine.. By eliminating this conditions and also the stiffness and tightness in the body's musculature and surrounding tissues through stretching exercises, the body can heal and become well again..
Strengthening: A process for a strong and sturdy spine
The spine or sometimes refered to as the backbone is the chief support of the back, so it must be strong.. Strengthening exercises involves the contracting of muscles, when this muscles contract, they exert a pulling force on the joints and opposing muscle groups.. When these muscles are repetitively contracted the get stronger over time..
It's important we concentrate on strengthing the muscles in the lower back.. This is because the strongest and largest muscles, the abdominal, gluteal muscles in the buttocks, leg muscles and the back muscles themselves, are located in the lower half of the body.. Strengthen this area is the most important exercise for movement and mobility..
It is also important to stretch the muscles, before performing any strengthen activities or techniques.. Never perform any strengthing activities straight after any type of back injury Strengthing exercises can do more harm than good if not performed correctly..
If you make listening to your body a regular habit, and apply some simple lower back exercises, you will be able to heal your back pain, and enjoy a more flexible and stronger spine than ever before..
Many of us become intimidated by our back pain, but by learning the proper exercise programme we can achieve optimum results, and in the process eliminate back pain for good..
..Health Question & Answer
Back pain can be a complex issue.. It's nearly impossible to suggest one solid solution.. However, as a general rule, back pain (if not caused by a specific injury) corresponds to weak abdominal muscles and tight hip flexors..
Most of the time, there is a problem going on with your "core".. Your core is more than the 6 pack we see on all the beautiful bodies out there.. Your core contains your obliques, deep abdominal muscles, deep back muscles, as well as many other muscles that we wouldn't think (google Pilates)
Stretching is just as important as any kind of strength training when dealing with pain or an injury.. If you have the $, I would suggest looking at a form of bodywork called Rolfing..
Sitting all day (which most of our society does) has a habit of de-sensitizing our mobilizers and stabilizers.. In laymans terms, this means certain muscles are being used for functions that they are not meant for..
also, breathing is very helpful for pain.. Pain is felt when your blood retains to much carbon dioxide.. When you breath more deeply and calm, your blood is more oxygenated, affecting your sensations of pain.. Think of deep breathing as giving all your cells and nerves an "oil change"..
Again, back pain is the most complex physical dilemma facing the United States today.. I recommend doing alot of personal research and experimenting with your own body in conjunction with listening to those already knowledgable in the field.. (doctors, pilates/yoga instructors, personal trainers)..Health Question & Answer
Most of the time, there is a problem going on with your "core".. Your core is more than the 6 pack we see on all the beautiful bodies out there.. Your core contains your obliques, deep abdominal muscles, deep back muscles, as well as many other muscles that we wouldn't think (google Pilates)
Stretching is just as important as any kind of strength training when dealing with pain or an injury.. If you have the $, I would suggest looking at a form of bodywork called Rolfing..
Sitting all day (which most of our society does) has a habit of de-sensitizing our mobilizers and stabilizers.. In laymans terms, this means certain muscles are being used for functions that they are not meant for..
also, breathing is very helpful for pain.. Pain is felt when your blood retains to much carbon dioxide.. When you breath more deeply and calm, your blood is more oxygenated, affecting your sensations of pain.. Think of deep breathing as giving all your cells and nerves an "oil change"..
Again, back pain is the most complex physical dilemma facing the United States today.. I recommend doing alot of personal research and experimenting with your own body in conjunction with listening to those already knowledgable in the field.. (doctors, pilates/yoga instructors, personal trainers)..Health Question & Answer
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