Does Anyone Know a Way to Fall Asleep?!
Question: Does Anyone Know a Way to Fall Asleep.?
Okay, so I've always been a night person, but lately I can't fall asleep before one a..m.. or sometimes even two! It's driving me crazy, and I can't wake up when I'm supposed to (my wake-up time lately has been noon).. I know I'm not a morning person and I don't wake up until ten anyway, but still.. Does anyone know of a way to fall asleep without taking medication.?Health Question & Answer
Answers:
all i can say is, dont think 2 much i have the same problem but its because i just keep thinking and thinking also, make sure ur comfortable while sleeping,ru 2 hot.? 2 much lite.? noise.? and dont eat anything at least within 2 hours of wen u go 2 bed
one more thing, try not 2 laze around during the day, try to get active and do sumthing outside for at least an hour
gud luck =)Health Question & Answer
one more thing, try not 2 laze around during the day, try to get active and do sumthing outside for at least an hour
gud luck =)Health Question & Answer
work out during the day.. don't eat at least two hours before going to bed..Health Question & Answer
make sure you are felling good and not hungry then think about hot guys and in my case hot girls if that dont work sleep with a pet or get one thay are cute and make you sleppyHealth Question & Answer