How to control a weak bladder?!
Question: How to control a weak bladder.?
When ever I am about to do an activity that makes me nervous I have to use the washroom extremley bad even if I have just gone a few moments ago.. I would like to know if anyone knew anything about weak bladders and how to control it by anything (eg.. excersize's.?..) However, when I get nerves I have to "deficate" NOT "urinate.." I would like to know if there was a way to control it because I am in desperate need for certian things like going to do my liscence.?
Thanks!Health Question & Answer
Thanks!Health Question & Answer
Answers:
Defecation occurs when you bowel is full and it sends a signal to the brain to say 'I really need to empty this solid waste right now!' Opening the bowel should be a habit that we all develop as we mature, so we can say, 'I go to the toilet at 6pm, or midnight', some at 6am, every day! That way if we fail to go, chances are we are constipated, if we go to often we have diarrhea.. Training your bowel is akin to learning how to walk! If you eat regular meals, then you will have regular bowel habits.. If you eat healthy food, then you will regulate your bowel movements.. It is all about routine and habit.. The fact you get nervous, is the problem.. Most people who get nervous have to urinate, some sweat, some bite their nails,some want to vomit, but with you, it ends up in a bowel movement, so you have to learn to retrain yourself.. Try getting a band on your wrist and anytime you feel nervous, twang the band, take your mind off the bowel problem and see if you can retrain.. Best of LuckHealth Question & Answer