Every time I run realy fast and stop fast, my archilies tendon hurts really bad. What is wrong?!


Question: Every time I run realy fast and stop fast, my archilies tendon hurts really bad.. What is wrong.?
Answers:
You have tendonitis.. You need to take better care of them with a proper warm up and cool down, stretching, and icing them to reduce the inflammation.. Try taking motrin or aleve to reduce the inflammation as well..Health Question & Answer
you didn't warm up long enough..
you need more b vities..
Part of warmng up is streachingHealth Question & Answer
you need to stretch firstHealth Question & Answer

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