PLEASE HELP ME! i'M A DANCER AND I HAVE DANCE CAMP ALL NEXT WEEK?!!??!?!?!?!?!?!?!
Question: PLEASE HELP ME! i'M A DANCER AND I HAVE DANCE CAMP ALL NEXT WEEK.?!!.?.?!.?!.?!.?!.?!.?!.?
well i had dance the other night and the combo we did was very hard.. my knee was hurting that night, so i used the RICE technique.. the next morning when i woke up, my whole leg hurt( top of quads down to the knee).. it still hurts when i tighten it and especially when i go down the steps.. it also hurts on the inside of my thigh.. OUCHHHYY!!
here is a picture of where the main pain is coming from
http://i255..photobucket..com/albums/hh126......
it hurts starting there and straight up my leg and down to about the middle of my knee from that spot.. it feels like the pain is on one long muscle..Health Question & Answer
here is a picture of where the main pain is coming from
http://i255..photobucket..com/albums/hh126......
it hurts starting there and straight up my leg and down to about the middle of my knee from that spot.. it feels like the pain is on one long muscle..Health Question & Answer
Answers:
Looks like you hurt one of your quadriceps femoris, that or your sartorius..
If it persists I would get a professional to look at it.. Last thing you need is to injure yourself where you can't ever dance again..
Other than that I as well am not sure what you are wanting to be answered on here..Health Question & Answer
If it persists I would get a professional to look at it.. Last thing you need is to injure yourself where you can't ever dance again..
Other than that I as well am not sure what you are wanting to be answered on here..Health Question & Answer
soak in your tub and use a heating pad afterwards.. Stetch it gently while laying in the tub, the hot water will help losen up the muscle so maybe you can work out the knot..
It's just the life of a dancer, Be especially careful of your knees though, I am in my ealry 20's and can barely walk anymore because of how bad my lft knee is.. I pushed myself too hard, if it hurts, sit down, it isn't worth it..Health Question & Answer
It's just the life of a dancer, Be especially careful of your knees though, I am in my ealry 20's and can barely walk anymore because of how bad my lft knee is.. I pushed myself too hard, if it hurts, sit down, it isn't worth it..Health Question & Answer
Chill clam down its ok it might hurt but its okHealth Question & Answer
what are you asking.?Health Question & Answer