Insomnia. Need new options?!

Question: Insomnia.. Need new options.?

I fall asleep around 11:30pm but then wake up at 3:30 and can't get back to sleep for hours.. I need some new options.. Tried:
chamomile tea - nothing
Valerian- used to work but now nothing
Unisom- didn't do diddly
Advil PM- made it worse- I woke up every hour
Calcium/Magnesium- no change
GABA- nothing

I don't drink any caffeine (no coffee, no soda, etc), I exercise and lead a very healthy lifestyle.. And my thyroid is fine.. I just can't seem to sleep.. ArghHealth Question & Answer

Answers:

I also have insomnia as well; and try to treat it naturally..

I have found a great website that offers natural alternatives for insomnia..

I swear by the sleep patches at www..ssrireview..com

HOpe that helps..Health Question & Answer

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Insomnia. Need new options?!

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