I'm DESPERATE!! I haven't been able to sleep for 2 weeks!!?!
Question: I'm DESPERATE!! I haven't been able to sleep for 2 weeks!!.?
For the past two weeks I've been running on about 3 hours of sleep a night- and that is just completely unheard of for me!! Sleep is very important to me and so normally I try really hard to get at least 7 hours a night.. But lately for some weird, cruel reason, I haven't been able to sleep.. I'll feel really tired and "go to bed" but I'll just lay there for hours wide awake!! (i don't drink soda or coffee, I don't eat after 6:30 pm -i'm doing nothing out of the ordinary!!) So, last night, like every other night, I laid in bed and didn't dose off until 5 am -30 min before my boyfriend had to go to work.. After he left I was in between asleep and awake for 3 hours, and I awoke at exactly 8 am this morning.. I didn't get sleepy until 9:30 tonight, I fell asleep for 2 hours on the sofa and then woke up abruptly, then I laid in bed for another 2 hours wide awake!!! I CANT SLEEP!! -I've tried everything!!! -meditation, tea, hot bath, warm blanket, counting sheep...... PLEASE HELP ME!!Health Question & Answer
Answers:
If you're not tired, why do you want to sleep so bad.? A lot of people only get like 4 hours of sleep a night, it's really not bad for you.. Anyway, a lot of ppl say try reading a book.. I'm not going to suggest that, because it doesn't work for me.. I personally average about 5 hours a night and I'm okay with that.. I usually can't sleep because my mid won't slow down, and thinking about almost anything keeps me up.. Except for math.. I can usually doze off if I think about math for a while and don't let my mind drift off to something else.. Of course, that probably won't work for normally ppl, but if all else fails, maybe try it.. Unless you hate math.. Idonno..Health Question & Answer
I feel your pain.. I'm an insomniac.. Hence, why I'm answering people's questions online at four in the morning..
Go to the store and buy Simply Sleep or Tylenol PM..
Take two a night..
I have to or i cant sleep..Health Question & Answer
Go to the store and buy Simply Sleep or Tylenol PM..
Take two a night..
I have to or i cant sleep..Health Question & Answer
see doctor for sleeping pills..
our body need at least 8 hours of rest..
contines your life with 2 hour rest only.. you damaging your health..
so see a doctor as soon as possible~Health Question & Answer
our body need at least 8 hours of rest..
contines your life with 2 hour rest only.. you damaging your health..
so see a doctor as soon as possible~Health Question & Answer
smoke sum weedHealth Question & Answer
I am a chronic insomnia.. I found the following website very helpful..
www..ssrireview..com..
I swear by the sleep patches..
If you still don't get relief go see your doc.. He may need to run some bloodwork on y ou..Health Question & Answer
www..ssrireview..com..
I swear by the sleep patches..
If you still don't get relief go see your doc.. He may need to run some bloodwork on y ou..Health Question & Answer
I suffered for about 2 years with the same situation, until I could not longer tolerate the whole body aches and pains, and lack of sleep, and went to see a health professional, who then sent me to another, and that one to another, by this time I was avrng.. 2 hrs of sleep, and I had 2 little ones, due to the sleep deprivation, I was very tired, could not function normal, and after being seen by about 10 to 12 different doctors, (including Psychologists and Psychiatrist) I went to an Endocrinologist who told that I was suffering from Fybromialgia, after that I've changed my diet, relax and followed almost all the Dr's instructions (except the medications, too many side effect, I went for the holistic alternative medicine, and now I average about 6 to 7 hours sleep every day..Health Question & Answer