I can never fall asleep! I don't have insomnia though! What's a way to fall asleep?!
Question: I can never fall asleep! I don't have insomnia though! What's a way to fall asleep.?
I'm 12 and my life is complicated.. I think the reason is theirs alot of things on my mind but I'm not sure.. At first, I thought I had insomnia but I don't.. Usually I can never fall asleep but I end up at like 1pm which is when I talk to my friends so I don't like sleeping then.. Please tell me how to sleep faster =]] It's 2:12am so plz answer quickly..Health Question & Answer
Answers:
At your age it is very important that you sleep as much as possible, (your body needs to renew new cells and such), try to take a warm bath or shower with aromatherapy soaps, like lavender, right before you go to bed, and then drink some chamomile tea or linden tea, that will relax your body, I always drink a fusion of linden tea and Valerian root tea, when I'm stressed out and that really makes me sleep like a baby and I wake up renewed..Health Question & Answer
listen to Quran from heart
.quranexplorer..com/" rel="nofollow">http://www..quranexplorer..com/
Sura / chapter 19 Maryam (Mary) or any sura
recite by sheik Ahmed- aljimi
you will be recovered in Allah willing
read these Quran verses showing that the Quran is a healing and mercy to believers ..
In the name of Allah, the Beneficent, the Merciful (1)
And We reveal of the Quran that which is a healing and a mercy to the believers, and it adds only to the perdition of the unjust.. (82
other verse
O men! there has come to you indeed an admonition from your Lord and a healing for what is in the breasts and a guidance and a mercy for the believers.. (57)
Amen
.islam-guide..com/" rel="nofollow">http://www..islam-guide..com/Health Question & Answer
.quranexplorer..com/" rel="nofollow">http://www..quranexplorer..com/
Sura / chapter 19 Maryam (Mary) or any sura
recite by sheik Ahmed- aljimi
you will be recovered in Allah willing
read these Quran verses showing that the Quran is a healing and mercy to believers ..
In the name of Allah, the Beneficent, the Merciful (1)
And We reveal of the Quran that which is a healing and a mercy to the believers, and it adds only to the perdition of the unjust.. (82
other verse
O men! there has come to you indeed an admonition from your Lord and a healing for what is in the breasts and a guidance and a mercy for the believers.. (57)
Amen
.islam-guide..com/" rel="nofollow">http://www..islam-guide..com/Health Question & Answer
Ok, first of all you can drink green tea, always works for me..
You can also try lying on your bed and try NOT to move at all..
This always works for me, especially the tea.. (after 6 hours of no sleep i finally tried it and it worked!)Health Question & Answer
You can also try lying on your bed and try NOT to move at all..
This always works for me, especially the tea.. (after 6 hours of no sleep i finally tried it and it worked!)Health Question & Answer
Warm milk.. To make it taste good, put some maple syrup in it.. It's wicked yummy!Health Question & Answer