My legs are soo extremely sore. What do i do? i have practice 5-9 tonight! helpp, easy 10?!
Question: My legs are soo extremely sore.. What do i do.? i have practice 5-9 tonight! helpp, easy 10.?
so yesterday i ran 3 miles in 27 minutes and then i had a four hour practice outside..
so i used a lot of muscle and legs yesterday....i felt fine last night.. but when i got up this morning i was so sore.. im more sore than ive ever been in my life.. it hurts just to walk or lift my leg!
what do i do.?
i have practice for 4 hrs tonight too!
i already took 2 aleves, ive stretched, and ice for 15 minutes..
what do i do now.?
is there anything that can make it better before 5.? i wnat to do well at practice and not be slow or in pain the whole time!
help help help
please..
i need it
thanksHealth Question & Answer
so i used a lot of muscle and legs yesterday....i felt fine last night.. but when i got up this morning i was so sore.. im more sore than ive ever been in my life.. it hurts just to walk or lift my leg!
what do i do.?
i have practice for 4 hrs tonight too!
i already took 2 aleves, ive stretched, and ice for 15 minutes..
what do i do now.?
is there anything that can make it better before 5.? i wnat to do well at practice and not be slow or in pain the whole time!
help help help
please..
i need it
thanksHealth Question & Answer
Answers:
Why would you run 3 miles the day before a 4 hour practice anyway.?
You are giving your body no time to recover.. You could try an ice bath but I'm not sure it will help..Health Question & Answer
You are giving your body no time to recover.. You could try an ice bath but I'm not sure it will help..Health Question & Answer
you ll be fine, i have been helping my mom and dad put up a retaining wall in my front yard and I'm sore after a wake up in the morning but after about 4 hours I'm fine fine fine, besides its only 10 in the morning, your gonna be fine by then......^^Health Question & Answer
i had this same problem.. what you need is icy-hot.. But not the pad type, but the cream type.. It helps out a ton..Health Question & Answer