Twisted ankle do I need a strap ankle support?!
Question: Twisted ankle do I need a strap ankle support.?
A friend says that once you hurt your ankle you can do it again more easily.. Is this true.? Did it happen to you.? Do I need to buy an ankle strap support to help me heal.? I am 32 years old..
Thanks..Health Question & Answer
Thanks..Health Question & Answer
Answers:
This will depend on the degree of the injury.. If it was only a minor injury the chances of reinjury are small.. You need to do strengthening exercises for stabilization exercises.. You can also see a physical therapist.. Try standing on one foot for a few seconds.. Then move your leg around.. This creates a demand for the ankle and that will help it to become stronger..Health Question & Answer