Please can you help me i need sleep bad!?!
Question: Please can you help me i need sleep bad!.?
Hello,
Im 13
Tried every sleeping medication on this earth no work
I do a lot of activities in day dont work
Please i get to sleep at 1:30AM OR 2:00AM then wake set alarm at 9:ooam to feed dogs then go back to sleep and set alarm clock to 12:oo i been doing this every day its not healthy
please help! I dont drink milk eitherHealth Question & Answer
Im 13
Tried every sleeping medication on this earth no work
I do a lot of activities in day dont work
Please i get to sleep at 1:30AM OR 2:00AM then wake set alarm at 9:ooam to feed dogs then go back to sleep and set alarm clock to 12:oo i been doing this every day its not healthy
please help! I dont drink milk eitherHealth Question & Answer
Answers:
I have to recommend Melatonin.. My daughter had the same problem when she was in high school..
You can find it in the vitamin section in your local drugstore.. It is one of the least addictive substances on the planet, and is naturally occurring in the human body..
Take one pill about half an hour before you want to go to bed.. It should get you pleasantly relaxed & sleepy, but not drowsy or dopey..
My daughter took these for 1 week, and then her schedule naturally shifted back to where it was supposed to be..Health Question & Answer
You can find it in the vitamin section in your local drugstore.. It is one of the least addictive substances on the planet, and is naturally occurring in the human body..
Take one pill about half an hour before you want to go to bed.. It should get you pleasantly relaxed & sleepy, but not drowsy or dopey..
My daughter took these for 1 week, and then her schedule naturally shifted back to where it was supposed to be..Health Question & Answer
you may lack calcium, this can make you nervous and jittery and give you difficulty falling asleep.. Talk to your parents about calcium supplements........get calcium CITRATE, as the other forms of calcium can contribute to kidney stones..Health Question & Answer
You should try talking to your parents or a doctor to see if your problem has anything do to your lack of milk..Health Question & Answer
hot milk before sleep..
no excercise/tv/computer during 3 hours before you sleep..
read a dull book while laying on your bed..Health Question & Answer
no excercise/tv/computer during 3 hours before you sleep..
read a dull book while laying on your bed..Health Question & Answer