What is the best way to heel a bad ankle that seems to lock up?!
Question: What is the best way to heel a bad ankle that seems to lock up.?
my ankle has been in some pain I first noticed it when I was taking warmups before my baseball game it seemed like it was locking upHealth Question & Answer
Answers:
heat - ice - heat - ice
for as long as possible.. approx 20 mins each..
if you find your ankle swells after a game get a small bucket.. fill it with ice & stick you foot in it.. it'll hurt for a minute or so.. but it'll do wonders for the acid in your joints..
try stretching every day too.. using the large elastic bands.. (they come in all different sizes & stretchyness) i forget the name, but ask your local physio or GP they should have them..
if it gets any worse see your local physio & he can tell you if theres something wrong & show you some specific stretches..
good luck =) hope it feels betterHealth Question & Answer
for as long as possible.. approx 20 mins each..
if you find your ankle swells after a game get a small bucket.. fill it with ice & stick you foot in it.. it'll hurt for a minute or so.. but it'll do wonders for the acid in your joints..
try stretching every day too.. using the large elastic bands.. (they come in all different sizes & stretchyness) i forget the name, but ask your local physio or GP they should have them..
if it gets any worse see your local physio & he can tell you if theres something wrong & show you some specific stretches..
good luck =) hope it feels betterHealth Question & Answer
You need to warm up better before training & wear thermal therapy socks to improve circulation to avoid injury & strain.. Use ankle supports if you have weak ankles or recovering from injury..Health Question & Answer