How can I fix my knees?!
Question: How can I fix my knees.?
I do track and I like playing a lot of different sports.. However, after a while my knees start to feel worn down and hurt and limit my athletic ability.. I also want to be a long jumper......can anyone tell me how to run faster and jump higher.. also, can someone tell me some stretches to do for my knees.? Thanks alot..Health Question & Answer
Answers:
sorry i can't help.... i have the same problem.... i can give some advice though
-before beginning your physical activity take an advil
-remain hydrated during your sport
-once the pain starts push through it, but take it lighter, and then stop..
these are just things i've learned to do.. they kind of work, it's just a matter of being strong willed.. go to your dr if you have time/energy.. he or she can give you strong meds that can cure nearly any injury or pain you are feeling..
god bless
xxoHealth Question & Answer
-before beginning your physical activity take an advil
-remain hydrated during your sport
-once the pain starts push through it, but take it lighter, and then stop..
these are just things i've learned to do.. they kind of work, it's just a matter of being strong willed.. go to your dr if you have time/energy.. he or she can give you strong meds that can cure nearly any injury or pain you are feeling..
god bless
xxoHealth Question & Answer
I don't know any stretches for your knees.. However, you should ask a doctor about that one.. I do know that running and sometimes sports puts strain on the knees and I don't really think there is anything you can do about it.. Once again, see a doctor..Health Question & Answer
I would totally see a doctor.. see a doctor!!Health Question & Answer