Was i hurting myself by sleeping?!


Question: Was i hurting myself by sleeping.?
i used to go to bed at like 1 or 2 am and sleep till 4 sometimes.. was that hurting myselfHealth Question & Answer

Answers:
its reccommended that on average 8 hours sleep is enough rest for the body to get through a full day.. its not so much hurting your self but possibly wearing yourself out.. Health Question & Answer
uhh no
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