How do i sleep through the night?!
Question: How do i sleep through the night.?
im 16 years old and its hard for me to fall asleep and then every day i wake up at 3am and cant fall back to sleep.. also i have a fear of being alown which makes sleep a more difficult thing.. please help im very tired! Health Question & Answer
Answers:
It sounds like you may have anxiety.. I'd suggest finding a therapist or psychologist so you can work out your issues with being alone.. They'll be able to help you decide if you need medicine, non-medical coping methods, or just talk therapy to help you get peace of mind and sleep..
Talk to your parents or whoever you depend on about getting help for this.. It doesn't make you crazy or a freak to go to therapy...... many people do it.. It's best to take care of your mind so your body can get some respite from the sleeplessness..Health Question & Answer
Talk to your parents or whoever you depend on about getting help for this.. It doesn't make you crazy or a freak to go to therapy...... many people do it.. It's best to take care of your mind so your body can get some respite from the sleeplessness..Health Question & Answer