Sore Muscles! Need help!
Question: Sore Muscles! Need help
I have had sore quad muscles for a while now (in leg)..
I'm wondering if it is bad for them if a keep doing exercise on them..
Sometimes when I run i feel like they are going to collapse other times it isn't that bad, but still, I can feel them aching..
also, is it possible that i have actually teared the muscle or will tear it if i keep doing all my exercise..
Thanks
Health Question & Answer
I'm wondering if it is bad for them if a keep doing exercise on them..
Sometimes when I run i feel like they are going to collapse other times it isn't that bad, but still, I can feel them aching..
also, is it possible that i have actually teared the muscle or will tear it if i keep doing all my exercise..
Thanks
Health Question & Answer
Answers:
It you had torn the muscle you would be having severe pain.. Soreness is usually worked out of a muscle by continuing the exercise.. Heat applied to the area will be helpful as well as taking a couple of Tylenol or Advil..
Hope you feel better!Health Question & Answer
Hope you feel better!Health Question & Answer