What can promote restful sleep?!

A warm cup of milk and honey does wonders and before you sleep have a bath with lavender oil..Health Question & Answer

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I have problems sleeping and i take a supplement called serotone.. It's not a drug but natural supplements.. Take this with a couple of biscuits.. Avoid coffee, chocolate and cheese before you go to bed, don't eat too late, and get yourself into a peaceful routine eg.. Have a bath, get ready for bed, get in bed and read.. also keeping a breeze through your room helps.. Health Question & Answer

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Well temperature controlled (max 16..c) room, light meal before approx 3 hours, lose clothing, warm milk are valarian tea or a cup of Horlicks.. If you have any worries about the day tommarow then writing them down before going to sleep helps alot..Health Question & Answer

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A good workout......you'll sleep more soundly and wake up feeling more rested with the same amount of sleep..
also, a good mattress makes a huge difference.. You just can't tell till you get one..Health Question & Answer

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A cup of warm camomile tea and a completely dark room..Health Question & Answer

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chamomile tea sweetened with honey and a lettuce sandwich..Health Question & Answer

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A warm bath, a cup of hot milk and a tension free mind.. Good night..Health Question & Answer

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Well ventilated room, clean sheets..Health Question & Answer

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12 pintsHealth Question & Answer

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Warm bath before bedHealth Question & Answer

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