Best way to take out knots? = /!

Question: Best way to take out knots.? = /

I can't get to my chiropractor till next week, does anyone have any tips to get rid of knots they are mostly in my legs and i have a really bad one in my quad, ill like start shaking when I stand.. Do you have any easy tips to make the process of getting rid of them faster.? and i shouldn't have to stop physical activity right.? thank youHealth Question & Answer

Answers:

Hot bath with epsom salts..........Health Question & Answer

Stretching of course :)Health Question & Answer

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Best way to take out knots? = /!

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