If you're not fighting sleep, but you can't sleep, but you don't have insomnia, what does that mean?!
Question: If you're not fighting sleep, but you can't sleep, but you don't have insomnia, what does that mean.?
Answers:
It's called sleeping disorder.. There are many causes of sleeping disorder ranging from OSA( Obstructive Sleep Apnea); RLS ( restless leg syndrome) stress, anxiety, caffeine consumption, noise, bright lights in the bedroom, hot humid weather, parainsomnias, high intense exercise just before bedtime, etc..Health Question & Answer
A lot of times it just means that you have something on your mind, that your mind's active, and it can't quiet down enough for you to sleep.. That happens to me sometimes although I generally don't have any trouble sleeping..Health Question & Answer
Try doing exercise regularly and enjoy more outdoors which will make you exhausted at the end of the day.. Then you will be in the mood to sleep better.. also, chatting and spending most of your time with your loved ones helps too..Health Question & Answer
That you need to chill, get some earplugs and a blindfold, and turn on a white noise CD.. It's more important to sleep than to worry about stuff..Health Question & Answer
this could be an early sign of abrain aneurysm, be careful..Health Question & Answer