How to relieve tense shoulders/back?!


Question: How to relieve tense shoulders/back.?
I have really tense shoulders and always have.. My back is always knotted up too.. I don't really do anything that strenuous, just college and work.. I'm only 19 too.. Every once and a while I get very sharp pains in my shoulders.. I've never been to a chiropractor or had a massage.. Plus, I really can't afford that.. I get my boyfriend to rub my back and I use one of those heated neck things.. I was wondering if this happened to anyone else and if you had any suggestions to help relieve it.?Health Question & Answer

Answers:
get a good rub downHealth Question & Answer
Sorry I dont really know any sure fire ways to help if I did I wouldn't have tense shoulders myself........but I just wanted to answer your question & say "Hi, my name is Autumn too" ???Health Question & Answer

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