Why do i sleep 12-13 hours a day?!
Question: Why do i sleep 12-13 hours a day.?
well I'm 13 and going into 8th grade and its summer time.. i stay up intil around 4 or 5 in the mourning.. and i sleep intil 4 or 5 pm.. i miss out the whole day and barley can hang out with my friends.. how can i change this.? because i dont get tired intil 4 or 5 ..
thank you..Health Question & Answer
thank you..Health Question & Answer
Answers:
that happens to me sometimes......i get in a bad sleeping pattern and i end up sleeping all day and staying up all night doing nothing.. well anyways i think you should aim to go to sleep an hour earlier than the night before each night.. like if you went to sleep at 5 the past night, aim for 4.. the next night, aim for 3.. and so forth..
and i know it can be difficult to fall asleep earlier than you're used to, so actually get in bed an hour before you plan to fall asleep.. and take a sleeping pill, like melatonin (it's a natural herb that you can get at the drug store) or knock out (i'm pretty sure that one is natural too)..
they're definetely non-addictive, and they will help you get to sleep!
good luck with this..
p..s.. it's pretty easy to sleep until 5 pm if you stayed up really late the night before.. so once you've gotten to a normal sleeping pattern, make a goal for what time you want to wake up 9-10 hours later, and set an alarm and have your parents wake you up or something..
Health Question & Answer
and i know it can be difficult to fall asleep earlier than you're used to, so actually get in bed an hour before you plan to fall asleep.. and take a sleeping pill, like melatonin (it's a natural herb that you can get at the drug store) or knock out (i'm pretty sure that one is natural too)..
they're definetely non-addictive, and they will help you get to sleep!
good luck with this..
p..s.. it's pretty easy to sleep until 5 pm if you stayed up really late the night before.. so once you've gotten to a normal sleeping pattern, make a goal for what time you want to wake up 9-10 hours later, and set an alarm and have your parents wake you up or something..
Health Question & Answer
i'm 18 its summer i'm out of school same thing is happening to me i dont get tired until 3 or 4 in the morning and i wake up like at 11 or 12 in the morning i dont know what it is i just cant fall asleep early i guess if you go to sleep earlier you mostly likey wake up earlier you need to get a least the 8 hours but you do sleep alot 4 to 5 in the afternoon thats a lot of sleeping maybe you should see someone on that..Health Question & Answer
you need to reset your clock and go to bed earlier so you can spend time with your friends.. go to bed and read a book, that helps me after an hour or so..Health Question & Answer