How to help back ache....!
Question: How to help back ache........
I started with back ache quite a few year ago, It is mainly in the lower back and results in me cracking my own back (with ease now) quite often through out the day, I think it could have been something to do with landing wrong in a throw from my old hobbie of kick boxing but its getting very painful.? mainly at nights.? any ideas how to ease it.? thanks xxHealth Question & Answer
Answers:
I would recommend going to a Physical Therapist and a Chiropractor.. The Chiropractor will adjust your back and make sure that every thing is aliened.. The PT will be able to massage and use different types of machines to help relieve your pain.. They will also teach you some stretches to keep the pain gone and strengthen your back..Health Question & Answer
When your lying down on your side try to put a pillow between your knees this takes pressure off the lower spine, and if you lie on your back get soemthing under your knees to keep them bent this also help.. If it keeps up you may want to think about getting a MRI to see if you have a herniated disc in your lower back.. Health Question & Answer
I have a similar condition, I think you really need to work on core strength.. Work on strength in your trunk.. I put my knees on a chair, and do press-ups on 'D-Handles'.. At the top of the push, arch your back like a cat, and then drop it, hold the position for ten......
at the bottom of the push, arch, hold drop..
It works for me!
Health Question & Answer
at the bottom of the push, arch, hold drop..
It works for me!
Health Question & Answer
I suppose pain killers or just forgetting the pain.. Have you ever tried getting a referral to a qualified physiotherapist.? Seems like an ongoing ailment that won't just be solved overnight.. Pain relief is only a temporary measure.. Best of luck xHealth Question & Answer
See the doctor & get referred - chiropratics, physiotherapists, osteopathy - anything that takes your fancy - all have different ways to help treat back problems..Health Question & Answer
You need a wide belt around your body for support.. Go see your Doctor.. When it happens to me I take Nurofen caplets which are good for getting rid of the pain.. Health Question & Answer
The doctor can write you a referral to a specialist and get proper care and treatment Health Question & Answer
you need to go to a chiropractor.. Health Question & Answer