Am I overexercising? And if so, what are the consequences?!
Question: Am I overexercising.? And if so, what are the consequences.?
I typically walk for 3-4 hours each day, bike or jog for 1-2 hours and play basketball or soccer for about an hour.. Am I overexercising.? And if I am, what are the consequences.? also, how much exercise should I be getting.? I am an 18 year old guy..Health Question & Answer
Answers:
As long as you're feeling okay, you should continue exercising as much as you want.. If you start feeling overtired, cut down a little at a time.. Try to make sure you're drinking enough fluids to keep hydrated, especially this time of year..Health Question & Answer