What are some ways to go to sleep faster and easier?!

Question: What are some ways to go to sleep faster and easier.?

i have tried counting sheep, counting back from 100, and other stuff like that but they dont work.. what are some other techniques.?Health Question & Answer

Answers:

Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"..Health Question & Answer

.com/answer5370..html" rel="nofollow">http://1001-answers..com/answer5370..htmlHealth Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What are some ways to go to sleep faster and easier?!

Health Q&A Resources