Muscle twitches help?!
Question: Muscle twitches help.?
ok i been getting muscle twitches for about a year now and last night i had one on my leg that would not stop for like 20 mintues what is wrong with me that i am getting these i'm not in any sports not that active so what can b the problem.? what can i do to fix dis.?Health Question & Answer
Answers:
Muscle twitches are normal..If you experienced one for truly 20 minutes you need to exercise more often.. I would recommend walking or jogging for at least half an hour a day.. If you still have long muscle twitches you should call a local doctor..Health Question & Answer
i get them alot too, my doctor has told me its because at our age (assuming your in your teens or late teens) is because were growing.... it also can be a lack of vitamen in your system or excersice.... other then that its normal.... ive had them for 4 years so far..Health Question & Answer
Could be a vitamin or mineral deficiency of some kind.. Regular exercise and a well balanced diet would most likely resolve this issue.. Health Question & Answer
Maybe you need more exercise.. Your muscles might need to be strengthened up.?Health Question & Answer