Ankle hurting and football starts tomorrow!
Question: Ankle hurting and football starts tomorrow
The last week or so I have noticed my ankle is hurting a lot when i run on it, but walking is fine.. The last two days ive been icing it down, but this morning i ran and it is hurting really bad.. What should I do.? I can't really see a doctor because football starts tomorrow and i'm working all day today, and I dont wanna sit out because I did last year from my kneeHealth Question & Answer
Answers:
Just don't walk on it, dont even try to run on it and ice it.. Grab some crutches and let your ankle rest.. All you can do it hope that when you try to run on your ankle tomorrow, it won't hurt but don t test you rankle until tomorrow.. Advil painkillers might to something too! Hope your ankle gets better! Good luckHealth Question & Answer
I have the same thing with my ankle, and I just put a brace on it, and leave it on for a couple of days and keep it on when you go to bed, and in a couple of days you will be good as new.. I do also switch between hot and cold packs.. That seems to help too..Health Question & Answer
Read and apply .helium..com/tm/148271" rel="nofollow">http://www..helium..com/tm/148271 and fix the problem..
Since you have old injuries fixing "ALL" your damage is going to take a long time.. So be prepared to play hurting or sit the season out..Health Question & Answer
Since you have old injuries fixing "ALL" your damage is going to take a long time.. So be prepared to play hurting or sit the season out..Health Question & Answer
try putting wrapped up ice against it, use a wabble board, may have scar tissue injury from overworked musclesHealth Question & Answer
you might probally need surgery to that knee if it cotinuseilssly does thatHealth Question & Answer
i cant give you a direct answer.. sometimes this site will help you .gethealthytips..com" rel="nofollow">http://www..gethealthytips..comHealth Question & Answer