When conditioning your shins (eg kicking the heavy bag) are they meant to bruise?!

Question: When conditioning your shins (eg kicking the heavy bag) are they meant to bruise.?

is it good or bad that they are bruised.?

"No pain no gain"

Health Question & Answer

Answers:

bruising on that area i think is pretty common during conditioning.. do u have someone like a coach watching you during this.?.? i would ask someone familar with your training for more info.. i have bruised that area often during soccer and volley ball.. i think u will be ok and that is normalHealth Question & Answer

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When conditioning your shins (eg kicking the heavy bag) are they meant to bruise?!

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