How come i cant go to sleep? but when i do i sleep for like 10-12 hours?!
Question: How come i cant go to sleep.? but when i do i sleep for like 10-12 hours.?
i usually cant go to bed until 3am or 4am (and thats because i force myslef to lay in bed because my dad wakes up at 4am for work and i dont want him to know i stay up that late) but i just dont get tired.... (except for during the day i feel drowzy..
And i also sleep for 10+ hours sometimes...... i feel like something is wrong with my sleep....
Sometimes i feel depressed, mayb this can effect sleep.? I just hate staying up all night cuz i get bored..Health Question & Answer
And i also sleep for 10+ hours sometimes...... i feel like something is wrong with my sleep....
Sometimes i feel depressed, mayb this can effect sleep.? I just hate staying up all night cuz i get bored..Health Question & Answer
Answers:
Time for you you to get into a normal bedtime routine.. Do not drink caffeine after 6 or 7 pm.. Half hour before bed Turn off the TV.. than do something relaxing, like reading a book.. Health Question & Answer