I sleep at 10 or 11 but i keep waking up in the middle of the night?!
Question: I sleep at 10 or 11 but i keep waking up in the middle of the night.?
i used to sleep really late like 5 or 4 playing games but now im trying to sleep early but i keep waking up during the night like 3 or 4 hours later then id open the tv and a few mins later im sleeping again how do i stop waking up.?Health Question & Answer
Answers:
Your body is used to it.. Your body got to adjust to the new change.. It will take about 3 days.. Health Question & Answer