How do you know if you're dehydrated?!
Question: How do you know if you're dehydrated.?
Answers:
If you are thirsty, you are already dehydrated..
Actually, lots of folks walk around in a dehydrated state and don't even know it.. Drinking soda, coffee, etc.. actually makes it worse because they act as diuretics..
Symptoms of dehydration are:
Headache
Fatique
Unclear thinking
Dizziness
Nasea
Tiredness
Basically, if you feel anything at all that is uncomfortable, try drinking a glass or two of water before doing anything else about it.. Since I started doing that I've found that my afternoon fatigue and most of my general aches and pains can be resolved with water..Health Question & Answer
Actually, lots of folks walk around in a dehydrated state and don't even know it.. Drinking soda, coffee, etc.. actually makes it worse because they act as diuretics..
Symptoms of dehydration are:
Headache
Fatique
Unclear thinking
Dizziness
Nasea
Tiredness
Basically, if you feel anything at all that is uncomfortable, try drinking a glass or two of water before doing anything else about it.. Since I started doing that I've found that my afternoon fatigue and most of my general aches and pains can be resolved with water..Health Question & Answer
Hello, I hope the following helps
Mild to moderate dehydration is likely to cause:
-Dry, sticky mouth
-Sleepiness or tiredness
Mild to moderate dehydration is likely to cause:
-Dry, sticky mouth
-Sleepiness or tiredness
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